Hi, I’m Mehdi, author of the StrongLifts 5×5 Program and the StrongLifts Diet. Thank you for visiting my website.

I’d like to welcome you to “The Place” where Men seeking fast and dramatic physique transformation and greater strength, fitness and confidence come together.

StrongLifts.com is “The Place” where truly smart, natural, masculine strength trainers with a love for free weights, a sincere desire to gain muscle and strength (without spending their life in the gym), and an optimistic, no-excuse attitude ’gather’ to share and exchange simple old school strength training and nutrition strategies that work.

My mission is to spread the physical and mental benefits of Strength Training and Weight training throughout the world. Thus far my website, newsletters, books and coaching programs reach over 700,000 men each month. On top of that, my StrongLifts Community counts more than 12,000 Members from 187 countries… and I’m just getting warmed up.

I’m truly interested in helping you achieve the strength, health and fitness you desire. That’s why you can find my most effective strategies to build the kind of body and strength that you always wanted for FREE on this website.

Keep in mind that I lift weights since 1999 and that it literally changed my life. I hope to see you make even bigger lifestyle changes than I have, because this place is NOT just about pumping some muscles to change the outside. It’s about waking up to your true potential so you can be all you’ve ever wanted to be.

Stay strong,

P.S. Make sure you try my StrongLifts 5×5 Program. It’s the best way to start your journey towards the body, strength and fitness that YOU want!