10 Quick & Easy Anabolic Diet Recipes
Jul 25th, 2007 by Mehdi
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I gave you 101 foods to eat on the Anabolic Diet in the past. While you liked the info, you asked me recipes. I know. It’s not easy to find recipes when you first switch to the Anabolic Diet.
This is a strength training blog, not a blog on cooking. I’m not a great cook myself. I can make some basic recipes. Like these Anabolic Diet recipes. But I won’t win an award for cooking that’s for sure.
Here are 10 Anabolic Diet recipes. Try them & tell me what you think of it.
1. Scrambled Eggs with Bacon. A classic. Perfect recipe for the Anabolic Diet.
- 6 Eggs
- 200g Bacon
- Butter
Fry the bacon in butter in a pan. Serve on a plate when ready. Break eggs into a bowl. Beat them up. Fry them in the same pan. Serve.
2. Scrambled Eggs with Whipping Cream. Lots of fat. This Anabolic Diet recipe will keep you full until noon.
- 6 Eggs
- 3tbsps Whipping Cream
- Butter
Fry the butter in a pan. Break the eggs in your blender, add the whipping cream. Let the foam settle. Pour the mix into your pan. Serve when ready.
3. Tuna, Red leaf Lettuce & Emmental. This recipe takes less than 5 mins.
- 1 Can of Tuna
- 300g Red leaf Lettuce
- 100g Emmental
- 1tbsp Olive Oil
Cut the Emmental in cubes. Put it with the tuna in a big bowl. Add the lettuce, olive oil & spices. Mix everything. Serve.
4. Hamburgers with Spinach & Garlic. This recipe is staple of my Anabolic Diet menu.
- 500g Ground Chuck
- 500g Spinach Leaves
- 3 Garlic Cloves
- 1tbsp Olive Oil
- Butter
Cut the garlic into pieces. Fry it with the olive oil in your pan for 2 minutes. Add the spinach. Stir for 5 minutes. Add pepper & salt, serve. In the meanwhile, roll the ground chuck into hamburgers & cook them in butter in a second pan. Mayonnaise for taste.
5. Steak with Broccoli & Parmesan. Del.icio.us if you ask me.
- 300g Steak
- 500g Broccoli
- 100g Parmesan Cheese
- 1tbsp Olive Oil
- Butter
Boil the broccoli for 5mins. Drain when tender. Take a pan & add olive oil. Add the broccoli when sizzling. Add the Parmesan. Stir the broccoli mix. Add pepper & salt. Serve. In the meanwhile cook your steak in butter in a second pan. Serve.
6. Fried Cabbage with Bacon. So good in the winter.
- 500g Shredded Cabbage
- 200g Bacon
- 1 Onion
- 1tbsp Olive Oil
- Salt & Pepper
Take a large pan. Fry the onion & bacon in olive oil for about 5 minutes. Stir in the shredded cabbage. Cook the cabbage for about 10 minutes. Keep stirring. Add salt & pepper. Serve.
7. Stuffed Bell Peppers with Mozzarella. This recipe takes longer, but is worth the effort.
- 4 Bell Peppers
- 400g Ground Chuck
- 200g Mozzarella Cheese
- 25g tomato paste
- 2 Eggs
- 1 Onion
- 1tbsp Olive Oil
- Salt & Pepper
Slice the top of the peppers. Remove the seeds. Cut small slits in the bottom of each pepper. Mix ground, eggs, onions, olive oil, tomato paste & half the Mozzarella. Fill the peppers with the mixture. Top with Mozzarella. Bake in oven for 40 minutes. Serve.
8. Stuffed Eggplant with Parmesan. Will also take you longer to prepare.
- 500g Ground Chuck
- 100g Parmesan Cheese
- 2 Eggplants
- 2 Eggs
- 1 Onion
- 1tbsp Olive Oil
- Salt & Pepper
Mix meat, eggs, onion, cheese, olive oil, salt & pepper. Cut the eggplants into half. Hollow out to half a centimeter flesh rim. Fill the eggplant with the mixture. Put in the oven for 30-40 minutes. Serve.
9. Hard-boiled Eggs with Salt & Cumin. Perfect as snack.
- 6 eggs
- Salt & Cumin
Hard-boil the eggs. Eat with salt & cumin.
10. Ham & Cheese with Mayonnaise. Or mustard alternatively.
- 200g Smoked Ham
- 200g Emmental Cheese
- Mayonnaise.
One layer ham, one layer mayonnaise, one layer cheese. Repeat. Serve.
Want more Anabolic Diet Recipes?
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nice man.
Thanks Dan!
thanks for getting some recipes up mehdi, i’ll be sure to try these out soon.
You’re welcome thryah. You’ll get 10 more Anabolic Diet recipes next week.
Mmmmmmmmm! I love cabbage (to my husband’s horror!). I’ll most certainly try the cabbage and bacon recipe! I’ll gonna have to do a lot of converting to cups and such though. Thanks for your meal ideas
I like cabbage too. Tell me how it went with the bacon.
You’re welcome JH. As I wrote: 10 more anabolic diet recipes next week.
Hi Mehdi, I’ve read up on this diet before on other websites and was wondering if it would be beneficial with a very high volume, high intensity exercise schedule. I really have wanted to try it for a while but I train twice a day for Mixed Martial Arts and can’t see myself being able to survive on no carbs. Thanks in advance
Josh,
The Anabolic Diet can be combined with MMA. Get your calories & be sure to go high in carbs during the weekend.
First weeks will be tough, but the longer you’re on the diet, the better you’ll do. After a while you can try a midweek carbup if needed.
Thank you for your quick response. I’ll probably try to make a diet and see what you think and try it soon afterwards.
Alright this schedule fits into times I can sneak a bite during school. Thanks for recipes and I’m going to borrow a gram scale soon. I’ll probably cook the weeks worth or meat all on Sunday, hopefully it doesn’t go bad, but I don’t have time to cook hat much every morning.
700: 5 eggs, 1/ zucchini, tomato, ground beef, garlic, olive oil, multi, fish oil, ground flax
light workout
800 berries
820 can chicken, spinach, swiss cheese, olive oil
1050 4tbs pnut butter, avocado
1250 steak, olive oil, broccli
320 Hamburgers, mayo, spinach, garlic
530 swiss cheese, ham, mayo, walnuts
Hard workout
830 8g BCAA+Glut, scoop whey, creatine, berries
900 Salmon, Broccli
1000 ZMAs
1030Whipping Cream, Almonds
Josh,
Look very good to me. Lots of fat, lots of protein, no carbs. All good for the Anabolic Diet.
If you don’t have time in the morning, maybe you do in the evening. Multitask: cook several meal/servings. Makes it easier.
Went grocery shopping today and started the diet at about 5pm here. I cooked up some stake with olive oil and lemon but only ate a little of it, also had some spinach, turkey and mayo. Had jui-jitsu at 7-830 and felt pritty drained near the end. Came home had some berries, whey and aminos and still feel hungry. Gonna have some salmon in a minute with broccoli. Can’t wait till the hunger ends =]
Get your calories Josh. You shouldn’t be hungry. Carbs craving ok, hungry no. Go for 18x your bodyweight in lbs at least as a starter (20x if you have to). And be sure to get your fats & eat lots of veggies.