Comments on: 7 Ways to Build The Habit of Eating Healthy http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/ Build Muscle & Lose Fat Through Strength Training Sun, 14 Dec 2008 00:24:18 +0100 http://wordpress.org/?v=2.8.5 hourly 1 By: buck http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17797 buck Thu, 06 Mar 2008 14:30:09 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17797 Mike...I'm in Philly also, work here 5xdays a week...live in Jersey...My co-workers eat out everyday at the lunch carts in front of the Philly Inquirer building on Broad st. I am going to get a cooler just like you tonight and stop eating that crap! Mike…I’m in Philly also, work here 5xdays a week…live in Jersey…My co-workers eat out everyday at the lunch carts in front of the Philly Inquirer building on Broad st. I am going to get a cooler just like you tonight and stop eating that crap!

]]> By: buck http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17796 buck Thu, 06 Mar 2008 14:23:18 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17796 I've been on strong lifts 5x5 faithfully since november, prior to that I was working it in to my existing routine as a changeup. My main focus now are oly lifts and I find Mehdi's routine as the perfect foundation to work up to my goals. That being said, I just can't get my eating under control. I am trying to cut out carbs during the week, i.e. anabolic diet, however my live in girlfriend cooks the meals or wants to go out to dinner 3+ nights a week which makes it almost impossible to eat clean. Ya'll are not alone...I am going to print out the above post and make my woman follow this... I’ve been on strong lifts 5×5 faithfully since november, prior to that I was working it in to my existing routine as a changeup. My main focus now are oly lifts and I find Mehdi’s routine as the perfect foundation to work up to my goals. That being said, I just can’t get my eating under control. I am trying to cut out carbs during the week, i.e. anabolic diet, however my live in girlfriend cooks the meals or wants to go out to dinner 3+ nights a week which makes it almost impossible to eat clean. Ya’ll are not alone…I am going to print out the above post and make my woman follow this…

]]> By: Mike in Philly http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17794 Mike in Philly Thu, 06 Mar 2008 14:16:33 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17794 At work it can be difficult so I purchased a small cooler. (Like the kind steel workers carry) I put my 4 small meals in there. I have breakfast in the morning, and dinner at home with the wife & kids. Sure, I got a bit of ribbing from the guys at work. But when the weight came off, the jokes disappeared too. At work it can be difficult so I purchased a small cooler. (Like the kind steel workers carry) I put my 4 small meals in there. I have breakfast in the morning, and dinner at home with the wife & kids. Sure, I got a bit of ribbing from the guys at work. But when the weight came off, the jokes disappeared too.

]]> By: Dan http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17773 Dan Thu, 06 Mar 2008 06:51:48 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17773 I'd like to take the time to express my appreciation for this site (especially this post!). I've sent a link to this blog to all of my friends, work peers, and basically anyone I've encountered who share a genuine desire to work out. Thanks and keep it up!! I’d like to take the time to express my appreciation for this site (especially this post!). I’ve sent a link to this blog to all of my friends, work peers, and basically anyone I’ve encountered who share a genuine desire to work out. Thanks and keep it up!!

]]> By: A.J http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17741 A.J Wed, 05 Mar 2008 22:15:45 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17741 HABIT: You eat burgers all you're life you will love them. You eat broccolli all your life you will love it too. It's all about habit. I used to love junk food but now I eat clean. I eat out of habit for nutrition. Flavor really doesnt interest me anymore HABIT: You eat burgers all you’re life you will love them.
You eat broccolli all your life you will love it too. It’s all about habit. I used to love junk food but now I eat clean. I eat out of habit for nutrition. Flavor really doesnt interest me anymore

]]> By: mrOyf http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17737 mrOyf Wed, 05 Mar 2008 20:44:07 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17737 Healthy food is actually much better tasting too. When you make everything by yourself from unprocessed, fresh food, the food is much more delicious. Processed food contains the worst part of the crop, that's why it's cheaper. Healthy food is actually much better tasting too. When you make everything by yourself from unprocessed, fresh food, the food is much more delicious. Processed food contains the worst part of the crop, that’s why it’s cheaper.

]]> By: Jack http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17732 Jack Wed, 05 Mar 2008 18:53:55 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17732 Good tips, I already follow many of them, and I think the best tip is No. 2 - Planning what you'll eat. Writing down what you'll eat for the week is great, it's rewarding knowing you've stuck to your plan of only natural clean foods for the week. I definitely notice the different in everyday life when only eating natural healthy foods, and that feeling makes me want to continue eating this way and not cheat with junk food. P.S. Mehdi: Please accept my forum registration/sign-up :) (Username = Jack) Good tips, I already follow many of them, and I think the best tip is No. 2 – Planning what you’ll eat.
Writing down what you’ll eat for the week is great, it’s rewarding knowing you’ve stuck to your plan of only natural clean foods for the week.
I definitely notice the different in everyday life when only eating natural healthy foods, and that feeling makes me want to continue eating this way and not cheat with junk food.

P.S. Mehdi: Please accept my forum registration/sign-up :) (Username = Jack)

]]> By: Alex http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17729 Alex Wed, 05 Mar 2008 17:58:50 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17729 I also find it helps to have a nice clean kitchen, make sure all the necessary supplies, and plan a schedule for grocery shopping. I prefer to go a couple times a week rather than one huge grocery ordeal every once in a while. I'm even considering planning out what I will eat each day of the week so I always have that healthy food default to fall back to. I also find it helps to have a nice clean kitchen, make sure all the necessary supplies, and plan a schedule for grocery shopping. I prefer to go a couple times a week rather than one huge grocery ordeal every once in a while.
I’m even considering planning out what I will eat each day of the week so I always have that healthy food default to fall back to.

]]> By: mrOyf http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17726 mrOyf Wed, 05 Mar 2008 17:13:39 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17726 Doo, butter is much better for you than something "butter-flavor". Butter is one of the best forms of fat there is. Thing that keeps me eating healthy is respecting myself to a degree that I don't want to eat anything but the best stuff for my health. No matter the cost, eating healthy and working out is the best investment for today and and for future. Doo, butter is much better for you than something “butter-flavor”. Butter is one of the best forms of fat there is.

Thing that keeps me eating healthy is respecting myself to a degree that I don’t want to eat anything but the best stuff for my health. No matter the cost, eating healthy and working out is the best investment for today and and for future.

]]> By: Doo http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17724 Doo Wed, 05 Mar 2008 17:06:48 +0000 http://stronglifts.com/7-ways-to-build-the-habit-of-eating-healthy/#comment-17724 I forgot to add that I have been tempted to take my popcorn with me to the movies but haven't yet. Anyway, popcorn has become my healthy "junk" food of choice. I forgot to add that I have been tempted to take my popcorn with me to the movies but haven’t yet. Anyway, popcorn has become my healthy “junk” food of choice.

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