You only got 2 blog posts this month. 3 reasons:
- I write articles offline. Deleted the database by mistake. 10 posts lost. Not a big of deal, but I need to rewrite them.
- Big forum upgrade which didn't went that smooth and which eventually took me more than a week to finish.
- I've been writing a StrongLifts fat loss ebook since October 2009. This project has priority over all the rest.
You'll get new blog posts during the next months. But most likely not 2x/week. Writing the eBook has taken too much time already, I want to get it done.
Blog Posts February 2010. Only 2 blog posts this month. But you posted lots of great feedback in the forum. So it's all good. Here they are again.
Best of Forum February 2010. The StrongLifts.com forum counts 213k posts & 9100 members. Many members say the forum is key to keeping them motivated. Here are my favorite discussions this month:
- What is the best compound lift for abs / core?
- What do you eat for breakfast?
- Beginner - leaving pride at the door...
- What time should I be going to the gym?
- How do Olympic lifters build chest muscles?
- I have read a lot about getting naturally stronger with age
- Extreme trouble breathing during Squats
- 1 mile on treadmill = 1 mile outside?
- Teenage fat loss
- What "one" food could sustain life?
You can keep a training log for free in the forum. Record the weights you lifted and how you felt. Get advice from other members and compete with them. The training logs are great motivators. I highly recommend you to start one.
Next update: soon. Remember you can get that article and all the next ones delivered for free in your mailbox by subscribing for free.
