Blog Posts July 2009. All articles on GOMAD are now online. Unless I get an idea for another article, that topic is closed for now. This month’s posts:

• 02: 8 Common GOMAD Mistakes You Must Avoid
• 06: Why Healthy Nutrition Is Important (And Why NOT)
• 09: 7 GOMAD Alternatives You Think Will Work But Won't
• 13: How to Lose The Skinny-Fat Look Forever
• 16: How to Minimize Fat Gains on GOMAD (And How NOT to)
• 20: How to Build Bigger Arms: Increase Biceps & Triceps Size
• 23: Hardgainers: 8 Reasons Why You Can’t Gain Weight
• 28: Eat Stop Eat: How to Build Muscle and Lose Fat by Fasting
• 30: Eat Stop Eat: Success Stories and Tips & Tricks

Best of The Forum in July 2009. StrongLifts.com also has a forum with +5500 members and +120.000 posts. The forum has lots of knowledgeable members, is very active and free. Some of the best threads:

• Overly Cerebral
• "You cant function on a no-carb diet." - Myth or truth?
• How to find the "right" size Chuck Taylors?
• Dumbbells vs Barbells!
• Credible Research
• Is smith machine safer if done correctly,when doing squat?
• Building Bigger Arms
• My transition to strength training: a thank you
• Wearing a belt, yes or no?
• No More Broscience
• Benchpress- how low do you go?

Some success stories:

• GOMAD Success Story with Pics 20lbs weight gain in 3 weeks.
• GOMAD Experience
• I've had really great success with this... (GOMAD)
• Skinny to Strong: my stronglifts story (with pics)

You can keep a training log for free in the forum. Record the weights you lifted and how you felt. Get advice from other members and compete with them. The training logs are great motivators. I highly recommend you to start one.

You can discuss blog posts in the article section. I’m committed to answer your questions, even if they’re controversial. I’m open minded and don’t pretend to know everything. Please join the convo with the same mindset.

Upcoming Posts August 2009. Here are some of the articles you can expect next month on StrongLifts.com.

• Smoking & Strength Training
• How Much Water Should You Drink Per Day?
• Best shoes for Squats & Deadlifts
• Buyer's Guide to Gym Equipment
• And many more.

Next update: Monday. Remember you can get that article and all the next ones delivered for free in your mailbox by subscribing for free.