If you live in the United States: late happy Thanksgiving! I ended up celebrating Thanksgiving with the expatriate community in Brussels. Lots of fun. Here's the monthly overview. Enjoy!
Blog Posts November 2009.
- 03: Madcow 5×5 Strength Training Programs
- 06: Here’s How to Stay Motivated If You Train Alone
- 09: How to Lose Fat This Holiday Season
- 11: How NOT to Lose Fat This Holiday Season
- 12: Top 3 Breakfast Recipes for Fat Loss
- 17: 7 Reasons Why You Should NOT Eat Breakfast
- 19: 5 Reasons Why You Should Eat Breakfast
- 23: To Breakfast or Not To Breakfast
Best of Forum. The StrongLifts.com forum counts 7300 members & 170k posts. Many members say the forum is key to keeping them motivated. Here are my favorite discussions this month:
- 1.5x BW Squat is Not The End
- Skinny People Are Afraid of Getting Fat
- Big Biceps
- History Essay from Sandow to Schwarzenegger
- Is The Overhead Press That Much More Difficult?
- Myth Debunking Thread
- Eating Big to Gain Strength
- Why do you strength train Poll?
- How I Progressed Up To My First Chin Up
- Proper Way to Drink Milk Without Side Effects
You can keep a training log for free in the forum. Record the weights you lifted and how you felt. Get advice from other members and compete with them. The training logs are great motivators. I highly recommend you to start one.
You can discuss blog posts in the article section. I’m committed to answer your questions, even if they’re controversial. I’m open minded and don’t pretend to know everything. Please join the convo with the same mindset.
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Next update: Tuesday. Remember you can get that article and all the next ones delivered for free in your mailbox by subscribing for free.
