Registrations were already closed since November, but now the StrongLifts Community is a 100% private club. Which means that unless you are one of the 20,941 StrongLifts Members with an account, there’s no way you can see, read or view any of the 3036 training logs and 395,363 posts inside the Community. Why did I do [...]
My coaches tell me when you Deadlift your hips must be below your knees like a Squat and explode. When you pick it up the bar must go up against the shins. Right now my shins are filled with scabs. I want to know: am I doing Deadlifts right?
First - last week I told you that the 5 people who post the coolest picture on the StrongLifts Facebook page will receive a special gift. I’ve decided to wait until I got 100 pictures to select 5 winners, because some guys didn’t seem to know how to upload a photo. So here’s how to do [...]
Sean asked… Sean from Fayetteville, North Carolina. I have doing 5×5 for a little under two years now, currently working on the advanced 5×5. On my last couple reps on my last set of of power cleans (195), deadlifts (405) and turkish get ups (55) my grip is at failure. Is it cheating if I release my [...]
How much you Squat isn’t the only thing that will make you look as if you know what you’re doing in the gym. There are guys who have been Squatting for a long time, Squat ok weights, and yet they still make a lot of “newbie mistakes”. Here are 9 of these Squatting mistakes you [...]
NOTE by Mehdi. This post was written by StrongLifts Member Scott (“Cleave“, 44, USA) who lost 90lbs total and increased his Squat to 285lbs for 5×5 even though he struggled just getting up a flight of stairs when he started out. ### I love the squat. I really do. But it hasn’t always been that way. [...]
