When I was a kid, every time I asked my mom what we were going to eat she replied “one hand today, the other hand tomorrow.” Now I’m thinking that I may have to eat my feet too one day because if you believe these news headlines… Red Meat Causes Cancer And Heart Disease Fish [...]
Filipe wonders what the deal is about red meat and cancer…. Hi, I wanted to know your opinion about red meat and cancer since I didn’t see anything in your website regarding this subject. what do you think about that claim? Best regards, Filipe. Sorry the short question but I know your a busy man [...]
I don’t want to get stuck with a bar on my chest when doing the Bench Press. How can I Bench Press safely when I’m alone?
Tom from Portland, USA wants to know whether you should continue training during a two week vacation or just take the week off. Quote… Mehdi, I am in week 4 of StrongLifts 5×5. I am going on a two-week vacation next month, where I will have access to a limited gym with some machines and [...]
Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote… Hi Mehdi, My name is Josh – I’m in my third week of your StrongLifts 5×5 program, and am already seeing gains. This is my first time lifting weights and your website has been a [...]
Andy Green (50y, US Army) sent me this email asking how to deal with sore legs on StrongLifts 5×5, and how to eliminate your belly and chest fat. Quote… Hello.. Mehdi My name is Andy and I’ve been doing “stronglifts5x5″ since 23 Jan 11… and I love it. I’ll be “50″ in April and I’m [...]
