Maybe you’re deeply skeptical when it comes to training because you’ve seen it all before and know that most is pure, unfounded hype. To prove you that the StrongLifts 5×5 program isn’t hyperbole, but that it can truly help you achieve spectacular strength and muscle gains, here are some of the success stories posted on [...]
Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote… Hi Mehdi, My name is Josh – I’m in my third week of your StrongLifts 5×5 program, and am already seeing gains. This is my first time lifting weights and your website has been a [...]
Andy Green (50y, US Army) sent me this email asking how to deal with sore legs on StrongLifts 5×5, and how to eliminate your belly and chest fat. Quote… Hello.. Mehdi My name is Andy and I’ve been doing “stronglifts5x5″ since 23 Jan 11… and I love it. I’ll be “50″ in April and I’m [...]
Arjit wonders if he will lose his man boobs by doing the StrongLifts 5×5 training program since there’s only 3 exercises per workout. Quote… Dear Mehdi, I am eager to follow your StrongLifts 5×5 workout formula. But i have man boobs and some excess fat. If i follow only the 3 exercises of each workout, [...]
Steve wonders if StrongLifts 5×5 can work for him, or if his program will be more effective to gain muscle and strength for football. Quote… Hello Mehdi, I’m going to keep this short as I know you’re a busy man. I have been strength training for football on and off for 4 years. I have not [...]
Part one of this series on goal setting here. Part 2 – Joe Pinelli who just started StrongLifts 5×5 at age 61 wants to know how realistic the 400lb Deadlift and 300lb Squat strength goals are depending on your age and body-weight … Thank you for all your valuable information. I love your simple, basic approach [...]
Liam Kara from UK had a question about what strength and body-weight goals you should aim for when doing StrongLifts 5×5. Quote… Hi Mehdi, first of all i’d just like to thank you for providing so much interesting and useful training and dietary information through the 5×5 report, your website and the facebook posts. i’m [...]
