The previous breakfast recipe was popular. So I thought: let’s do it again.

This time, you’ll need the following ingredients:

• 4 whole medium eggs
• 1 can of tuna
• 1 green pepper
• 1 shallot
• olive oil (extra virgin, cold pressing)
• white pepper spice

Start by taking your pan & putting the heat to low. Add enough olive oil to coat the bottom of the pan. One tablespoon should do it.

Chop the green pepper & shalot. Let them fry with the tuna in your pan.

In the meanwhile, break your eggs into a bowl. Beat the eggs if you want them perfectly scrambled.

After a few minutes, the mix of tuna, green pepper & shalot should be fried.

Pour the eggs. I scramble them in the pan.

Cook until eggs are firm. Then serve on a plate.

Spice it up with white pepper. You’re ready.

Few minutes later…

For your info, this is the nutritional value of this breakfast recipe:

• Protein: 60 grams
• Carbohydrates: less than 10 grams
• Fats: 35 grams
• Calories: approx. 560 kcal

If you need more calories, just up the quantities.

This is a great way to start the day: solid mix of proteins, healthy fats & veggies. Let me know how you liked it using the comments.