Breakfast smoothieAnother breakfast recipe. This time: smoothies.

Smoothies are easy & quick to prepare and full of vitamins, minerals & anti-oxidants.

If you don’t have time in the morning to prepare an egg breakfast, try smoothies.


Ingredients for the Berry & Broccoli Smoothie


The Blender.
Frozen veggies & fruits are hard to crush. Cheap blenders will break. By investing in a solid blender, you’ll avoid buying a new one after some weeks.

I recommend the Oster 6684 12-Speed Blender from Amazon.com

  • Crushes ice thoroughly
  • Big capacity jar
  • Does not split liquids
  • 12 blending speeds
  • Easy to clean
  • Only 34,99$
  • Free shipping for US residents
  • 30 day risk-free money-back guarantee

Get the Oster 6684 12-Speed Blender from Amazon.com


Making the Smoothie
. Preparing the berry & broccoli smoothie is easy:

  • Take your blender
  • Insert all ingredients
  • Put the blender on high speed for 5mins
  • Drink up


Nutritional Value
. For your info the nutritional value of the berry & broccoli smoothie:

  • Protein: 55g
  • Carbs: 20g
  • Fats: 40g
  • Fiber: 20g
  • Calories: 600kcal

If you need more calories, just up the quantities.

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