Another breakfast recipe. This time: smoothies.

Smoothies are easy & quick to prepare and full of vitamins, minerals & anti-oxidants.

If you don’t have time in the morning to prepare an egg breakfast, try smoothies.

Ingredients for the Berry & Broccoli Smoothie

• 2 scoops Optimum Nutrition ON Gold Standard 100% Whey
• 1 cup Frozen Broccoli (250g)
• 1 cup Frozen Berries (250g)
• 1 apple
• 750ml water
• 1 tablespoon Flax Seed
• 2 tablespoons Olive Oil (Extra virgin, cold pressing)
• Blender

The Blender. Frozen veggies & fruits are hard to crush. Cheap blenders will break. By investing in a solid blender, you’ll avoid buying a new one after some weeks.

I recommend the Oster 6684 12-Speed Blender from Amazon.com

• Crushes ice thoroughly
• Big capacity jar
• Does not split liquids
• 12 blending speeds
• Easy to clean
• Only 34,99$
• Free shipping for US residents
• 30 day risk-free money-back guarantee

Get the Oster 6684 12-Speed Blender from Amazon.com

Making the Smoothie. Preparing the berry & broccoli smoothie is easy:

• Take your blender
• Insert all ingredients
• Put the blender on high speed for 5mins
• Drink up

Nutritional Value. For your info the nutritional value of the berry & broccoli smoothie:

• Protein: 55g
• Carbs: 20g
• Fats: 40g
• Fiber: 20g
• Calories: 600kcal

If you need more calories, just up the quantities.