Quick reminder to let you know that today is the last day on the special 3-day offer where you can get “Operation Motivation: secrets of getting and staying motivated for life” in 7 lessons for free. Click here now for more info.

I didn’t really explain the content of the Operation Motivation package in my last post, so here’s some extra information.

How Do You Keep Yourself Motivated? During the past 10 years I’ve trained 45 weeks/year on average. I rarely miss a training, even if I’m tired or sick. I cook daily and eat healthy 90% of the time.

Many readers ask me: how can you still keep yourself motivated after all those years? Don’t you get bored of it? What keeps you rolling?

People usually think that I have tremendous willpower. It’s true that when I put my mind onto something, I don’t let go until I get it. But, like you, I often don’t feel like going to the gym. And I don’t like all the cooking.

I posted this in the forum a while back:

It’s not meant to be fun. It’s meant to be effective. When you start getting results than you’ll do all the boring & painful stuff. I didn’t enjoy training this morning with the heat that has been around since 2 weeks, but I’m doing it anyway because I don’t want to be a fatto. Get my point?

Your Self Image. I can’t imagine myself fat. That’s why I go to the gym whether I’m sick or tired. That’s also why I eat healthy 90% of the time. And that’s why I don’t have to think about all of this. I just do it.

But what if you don’t see yourself as someone healthy and in shape? What if you think of yourself as fat, skinny & undisciplined? How could you change this so you no longer have to force yourself to go to the gym and eat healthy?

You could be patient. Wait until you get results. Your clothes will feel different. You’ll look different in the mirror and on pictures. You’ll get positive feedback from people. And this would change your self-image and thus behavior.

But this would take long. Really long. There’s a much more efficient method you can use to change your self-image and put the goal setting on auto-pilot.

Inner Work. We all have an inner chatter going on. About who we are, about how things & people are, about anything. Studies show that 87% of what you worry about never happens. 6% you can’t do anything about it.

The only thing you can really control are your own thoughts. And since the way you think about things directly influences your actions, it makes sense to control your thoughts. Meaning: focus on what you want, not what you don’t want.

Operation Motivation. And this is what Tom Venuto’s Operation Motivation will teach you: how to reprogram your mind so you change your habits and take action consistently. Here are some things you’ll learn inside:

• How to end emotional eating and eat healthy all week long
• How to motivate yourself to get up early and hit the gym
• How to never skip workouts again and be consistent
• How to stay motivated so you don’t regain what you’ve lost
• How to finally get started on your diet & training program
• How to program your mind to automatically exercise your body

Operation Motivation is a 7-part package that includes eBooks and reports. One of these courses will teach you how to use visualizations.

I’ve been using visualizations for quite some time for business and social goals. That’s why I’m happy to see Tom releasing a product that explains you exactly how to use them to achieve your fitness goals.

I think, however, that Tom is crazy to give this package away for free since this stuff is so powerful. That’s right, Operation Motivation is free if you order Burn The Fat before Friday August 28th 2009 12AM EST.

Click here to download Operation Motivation with Burn The Fat.

This offer lasts until tomorrow. So take action today.

Click here to download Operation Motivation with Burn The Fat now.