Posted in Barbell Row on Mar 3rd, 2008
Why your lower back hurts on Barbell Rows. Ways to avoid lower back pain on Barbell Rows. How to do Barbell Rows correctly so you avoid lower back pain. Example of bad Barbell Row technique.
Posted in Barbell Row on Oct 1st, 2007
Barbell Rows are hard. Not as hard as Squats or Deadlifts, but certainly harder than the Bench Press. When you get stronger on the Barbell Row, you’ll often see your strength increase on other strength training exercises.
Barbell Rows are the best exercise to train your upper-back. Unfortunately the Barbell Row is often done with incorrect technique. This article will teach you how to perform the Barbell Row with proper technique.
