How to Perform The Pendlay Row with Correct Technique
Posted in Barbell Row on Oct 1st, 2007
The Pendlay Row is a variation of the Barbell Row named after Glenn Pendlay, head coach of Wichita Falls Weightlifting team. There’s a lot of confusion about correct technique on the Pendlay Row & its differences with the Barbell Row.
Instead of giving you my view on the Pendlay Row, I’ll give you Glenn Pendlay’s. It’s his exercise after all. Then I’ll follow with my conclusions & a video of the Pendlay Row based on my understanding of Glenn Pendlay’s writing.
The following text & pictures were posted by Glenn Pendlay on forums years ago.