Category Archive for 'Bench Press'

How To Bench Press Safely When You’re Alone

Posted in Bench Press on Oct 4th, 2007

I don’t want to get stuck with a bar on my chest when doing the Bench Press. How can I Bench Press safely when I’m alone?

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How You Can Avoid Wrist Pain From the Bench Press

Posted in Bench Press on Oct 2nd, 2007

A common cause of wrist pain on the Bench Press, is letting your wrists roll backward. If your wrists roll backward, the weight will stretch your wrists beyond their normal range of motion.

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