The Bench Press is the most popular lift in the gym. It’s the upper-body exercise where you’ll lift most weight. The Bench Press builds upper-body strength like no other exercise & that’s why it’s part of StrongLifts 5×5 program.

Unfortunately the Bench Press causes most injuries. Shoulder pain from doing the Bench Press is common. Proper Bench Press technique not only minimizes risks of injury, it’s also key to lifting more weight. Topic of this article.

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Shoulder pain from doing the Bench Press is common. This article gives you exercises to fix your shoulder pain & tips to avoid getting shoulder pain from doing the Bench Press.

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