Posted in Build Muscle on Sep 6th, 2010
NOTE by Mehdi: As I promised, the blog posts are resuming starting today. I’m going to use a different format than in the past, but I think this will be fun and useful for you. Blog comments are open, keep it cool. So let me start by asking you a simple question: what do you [...]
Posted in Build Muscle on Oct 22nd, 2009
Hercules. Image credit: ty law. If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same. But how do you train your chest efficiently for maximum growth? In this post [...]
Posted in Build Muscle on Aug 6th, 2009
Ramadan & Weight Lifting. Image credit: Noushad Akambadam. Ramadan 2009 starts August 21st and lasts until September 20th. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don’t drink. Not even water. Weight lifting can be hard during Ramadan. Especially since it falls during [...]
Posted in Build Muscle on Jul 20th, 2009
Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & triceps size. Common Mistakes to Avoid. The number 1 mistake is doing endless biceps curls & [...]
Posted in Build Muscle on May 29th, 2008
Building muscle the natural way is easy. But you have to know how. These 10 simple tips will help you — How to Build Muscle: The Definitive Guide to Building Muscle.
Posted in Build Muscle on Mar 21st, 2008
What do you think is Ivan Stoitsov body fat %? His abs are extremely defined.
Posted in Build Muscle on Feb 14th, 2008
Does anyone know the best way to cut a body like Brad Pitt’s in Fight Club. I’m have a pretty fit body now but i want that cut look he has in the movie.
