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Articles in the 'Deadlift' Category

How to Perform Rack Pulls

Posted in Deadlift on Jun 4th, 2008

The Rack Pull is a partial Deadlift. Rack Pulls start with the bar at knee level instead of on the floor. Get the correct height using the safety pins of your Squat Rack, or by starting with the weight on blocks. Rack Pull video:

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5 Ways to Avoid Lower Back Pain from Deadlifts

Posted in Deadlift on Feb 25th, 2008

Deadlifts strengthen your lower back by teaching you to keep it rigid against a load. Unfortunately many don’t strengthen but hurt their lower back doing Deadlifts. Here 5 ways to avoid lower back pain from Deadlifts.

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