Posted in Deadlift on Feb 21st, 2011
My coaches tell me when you Deadlift your hips must be below your knees like a Squat and explode. When you pick it up the bar must go up against the shins. Right now my shins are filled with scabs. I want to know: am I doing Deadlifts right?
Posted in Deadlift on Feb 18th, 2011
Sean asked… Sean from Fayetteville, North Carolina. I have doing 5×5 for a little under two years now, currently working on the advanced 5×5. On my last couple reps on my last set of of power cleans (195), deadlifts (405) and turkish get ups (55) my grip is at failure. Is it cheating if I release my [...]
Posted in Deadlift on Jan 20th, 2011
StrongLifts Member Asif (22, Sheffield UK) is on page 100 of the 5×5 report. His success story: Asif got sick of being fat, lost 45lb before finding StrongLifts 5×5, then started to work on strength and boosted his Squat from 187lb to 418lb RAW (at only 158lb) in 14 months. Check his amazing fat loss [...]
Posted in Deadlift on Dec 22nd, 2010
Only 2 more days to join the early bird and claim your free copy of my new 5×5 Report, with no cost or obligation. There’s no catch, I’m really giving this away for free just because it’s Christmas. To claim your free copy click here now. Today – a few videos of just some of the [...]
Posted in Deadlift on Jun 4th, 2008
The Rack Pull is a partial Deadlift. Rack Pulls start with the bar at knee level instead of on the floor. Get the correct height using the safety pins of your Squat Rack, or by starting with the weight on blocks. Rack Pull video:
