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Articles in the 'Diet' Category

You’ve got StrongLifts.com’s 10 nutrition rules for building muscle, losing fat and getting stronger. But how do you stick to these 10 nutrition rules? How do you build the habit of eating healthy?

By preparing and eating healthy foods over & over again. The more you prepare and eat healthy foods, the more you build a healthy eating lifestyle. Here are 7 ways to build the habit of eating healthy.

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Protein sources for vegeterians & vegans. Example diet to build muscle for vegeterians & vegans. Why vegeterianism & veganism is not the best thing when mixed with strength training.

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