Category Archive for 'Diet'

The Only Supplements You Need To Build Muscle & Strength

Posted in Diet on Oct 10th, 2007

Which supplements are best to build muscle, lose fat & get stronger? Which supplements do you really need for strength training & why?

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Alcohol & Strength Training

Posted in Diet on Sep 15th, 2007

Can you mix alcohol with strength training? Benefits & disadvantages. Does it hinder progress? Read here.

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