Barbell Rows are one of the best weight lifting exercises — when done correctly. The usual problems are tight hip muscles causing your lower back to round or too much hip extension, turning Barbell Rows into Deadlifts.

Inverted Rows are a variation of Barbell Rows that remove the above problems. They’re also one of the few strength training exercises that justify the existence of Smith Machines. Here’s how to do Inverted Rows.

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How do you train your abs? For a lot of people the answer is using sit-ups. But sit-ups aren’t an effective exercise to train your abs. Worse they can get you injured. Here’s a better exercise to get your six pack – the Reverse Crunch.

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