Category Archive for 'Flexibility'

How to Improve Your Thoracic Mobility

Posted in Flexibility on Apr 24th, 2008

8 exercises to improve your thoracic mobility. Video of exercises and description of technique included. Thoracic mobility test also included.

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How to Improve Your Ankle Mobility

Posted in Flexibility on Mar 4th, 2008

Knee pain and lower leg injuries like shin splints can be caused by tight calves & lack of ankle mobility. Here are 2 simple exercises to stretch your calves and improve your ankle mobility.

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