7 Dynamic Stretches to Improve Your Hip Mobility
Posted in Flexibility on Feb 26th, 2008
Your hips are designed for mobility. You can rotate your thighs in & out, move them up & down, pull them to & away from your body. Or at least you should be able to do that as most people lack hip mobility.
Sedentary lifestyle shortens your hip flexors & hamstrings which restricts hip movement. Persistent pains in your knees and/or lower back can be caused by lack of hip mobility. These 7 dynamic stretches will help you out.
