Gain weight. Image source: Fustigatic.
Nobody wants to be a fato. If your goal is to gain weight, you want that weight to be muscle, not fat. You want to gain weight while minimizing fat gains.
But how do you gain weight without gaining fat? How can you gain muscle mass while keeping your body fat low? [...]

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What are hardgainers? Common belief says people who can eat anything they want without gaining weight. They say hardgainers have a “fast metabolism”: they burn everything they eat. Or they don’t digest what they eat.
Myths. Gaining weight is all about eating more than you’re doing now. I know you think you eat a lot, but [...]

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