Image credit: kelco & robbymacklem

Skinny guys often say they can eat anything they want without gaining weight. They think they’re blessed with a fast metabolism. They’ll say: “I make women jealous with my metabolism. I can eat junk food all day without gaining weight”.
Truth is you can eat anything you want without gaining weight because [...]

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Mariusz Pudzianowski. Polish strongman. 31 y old, 6′1″/1m85 & 315lbs/143kg. 4 times winner of World’s Strongest Man competition. Deadlifts close to 900lbs/400kg and Squats close to 800lbs/360kg.

Mariusz tested positively for performance-enhancing drugs in 2004. But taking drugs while sitting in your coach all day doesn’t make you big & strong like him. You must work hard. Here’s how to get bigger with strength training.

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