You want to gain weight fast and GOMAD appeals to you. But you don’t like the 2-3% fat gain. Since I keep seeing GOMAD alternatives that don’t work, here are some tips to minimize fat gains on GOMAD that do work.

The Wrong Way: Low Fat & Skimmed Milk. Fat doesn’t make you fat. Your body [...]

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GOMAD is proven to work. And still every now and then someone tries to come up with a superior alternative to GOMAD. And every time again this alternative is flawed. Why? Because GOMAD is not just about getting lots of calories.
The secret to GOMAD’s efficiency is the combination of proteins, saturated fats, carbs & high [...]

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