Posted in Health on Jun 13th, 2011
Michael wonders if doing StrongLifts 5×5 3x a week is enough for cardiovascular fitness, or if he should do additional cardio like his doctor told him. Quote… Hello Mehdi, I know you’re very busy and do not reply to emails. Nevertheless, I was hoping to see if you could clarify something that my doctor advised [...]
Posted in Health on Dec 3rd, 2009
12 simple tips to build the habit of waking up early and become an early riser.
Posted in Health on Dec 1st, 2009
Wake up early. Image credit: Luka Skracic How do you feel about waking up earlier? I guess you don’t like the idea since you already struggle to get enough sleep. You probably hit the snooze every now & then to sleep in for an extra 10mins. But while the idea of waking up earlier can [...]
Posted in Health on Aug 13th, 2009
Smoking. Image credit: nathanielperales. Does smoking hinder your progress from weight lifting? Do cigarettes influence your muscle gains & endurance negatively? Would you get better results if you quit smoking or can you get away with it? I was a smoker for 10 years and quit smoking more than 3 years ago. This post will [...]
Posted in Health on May 21st, 2008
Why do you get acne? 9 tips to get rid of acne forever. Cleansing diet included for drastic results.
Posted in Health on Nov 8th, 2007
Whey is a dairy product: it’s a byproduct of cheese. Allergic reactions to dairy is common. Lactose intolerance is one example.
