Smoking. Image credit: nathanielperales.
Does smoking hinder your progress from weight lifting? Do cigarettes influence your muscle gains & endurance negatively? Would you get better results if you quit smoking or can you get away with it?
I was a smoker for 10 years and quit smoking more than 3 years ago. This post will give you [...]

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If you don’t do any sort of cardio, when doing excersises such as Squats you may hit failure (depending on fitness level) not from the muscle but by breathing, you will find you can’t lift the weight again because you’re body can’t supply the necessary oxygen. True or not?

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