Category Archive for 'Injury'

How to Treat Shin Splints

What are shin splints. How do you prevent shin splints. Exercises you can do to treat shin splints.

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I have a really bad groin. When I try to Squat or run, a really sharp pain runs through my groin.

It’s depressing, haven’t done Squats or Deadlifts for 10 days, and can’t get closer to my soccer goals since I can’t play. So I just skipped Squats & Deads.

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