Category Archive for 'Injury'

How to Treat Shin Splints

Posted in Injury on Jun 9th, 2008

What are shin splints. How do you prevent shin splints. Exercises you can do to treat shin splints.

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Groin Pulls: Why You Pulled Your Groin and How to Treat it

Posted in Injury on Jun 2nd, 2008

I have a really bad groin. When I try to Squat or run, a really sharp pain runs through my groin.

It’s depressing, haven’t done Squats or Deadlifts for 10 days, and can’t get closer to my soccer goals since I can’t play. So I just skipped Squats & Deads.

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