Posted in Injury on Apr 1st, 2011
Your lower back has a natural inward curve. An excessive inward curve is called lordosis. Lordosis is a common cause of lower back pain in strength training & daily activities. This article will help you understand lordosis & how to treat it.
Posted in Injury on Jun 9th, 2008
What are shin splints. How do you prevent shin splints. Exercises you can do to treat shin splints.
Posted in Injury on Jun 2nd, 2008
I have a really bad groin. When I try to Squat or run, a really sharp pain runs through my groin.
It’s depressing, haven’t done Squats or Deadlifts for 10 days, and can’t get closer to my soccer goals since I can’t play. So I just skipped Squats & Deads.
Posted in Injury on May 28th, 2008
Static & dynamic stretches increase the length of your muscles. But what do you do about the quality of your muscles?
Posted in Injury on Feb 18th, 2008
People from all ages, occupations, and sport disciplines complain of lower back pain. A tight Psoas often contributes to your back pain. Good News? You can avoid it… you can even fix it.
Posted in Injury on Feb 12th, 2008
The Infraspinatus is one of your 4 rotator cuff muscles. Infraspinatus injuries cause pain in the front of the shoulder, down into the biceps. Here’s how to deal with infraspinatus injuries.
