Category Archive for 'Injury'

Soft Tissue Work: Release Your Pain

Posted in Injury on May 28th, 2008

Static & dynamic stretches increase the length of your muscles. But what do you do about the quality of your muscles?

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The Psoas: is It Killing Your Back?

Posted in Injury on Feb 18th, 2008

People from all ages, occupations, and sport disciplines complain of lower back pain. A tight Psoas often contributes to your back pain. Good News? You can avoid it… you can even fix it.

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