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More strength is more muscle. More muscle is more calories burned, meaning a lower body fat. Strength training will make you build muscle and lose fat. But nutrition is also important. These are StrongLifts.com’s 10 Nutrition Rules for Building Muscle, Losing Fat & Getting Stronger

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Breakfast is the king of meals. Here’s how to feel like eating breakfast in the morning.

It’s impossible to lose fat and gain muscle at the same time. One requires a caloric surplus, the other requires a caloric deficit. Is this true or is this a myth?

Nobody can tell you how many calories you need. It depends on your muscle mass, your body-weight, your activity levels, etc. Best is to experiment. This article explains how.

Results of the free coaching contest & 10 tips that will help you build muscle, lose fat & get better at strength training.

The Slow Carb Diet: lose 20lbs of fat in 30 days. Maintain muscle, no calorie counting, no cravings, no hunger.

Fat is emergency storage. Forcing your body to lose fat isn’t a healthy condition to stay in. Fat loss must happen fast — How to Lose Fat Fast.