Posted in Lose Fat on Oct 8th, 2010
To lose fat you need to eat less calories than your body burns. That’s why I told you yesterday that you have to know your numbers. If you don’t know how many calories go in and out, you’re leaving your fat loss goal over to luck. Today I’m going to show you how to figure [...]
Posted in Lose Fat on Oct 7th, 2010
Yesterday I told you that one of the biggest fat loss mistake you can make is to THINK that you have a caloric deficit, while you don’t. A huge recipe for failure because to lose fat, you have to eat less calories than your body burns. Have you noticed what I just wrote? Eat less [...]
Posted in Lose Fat on Oct 6th, 2010
I posted yesterday that some people don’t want to believe that fat loss is as easy as calories in vs. calories out. One reason for that is that they tried to lose fat by eating less and exercising more, but without success. The temptation is huge to think there’s more to fat loss OR blame [...]
Posted in Lose Fat on Oct 5th, 2010
Yesterday I posted that you can gain on average 2lb of muscle per month. To understand why I say losing fat is easier and why I recommend you to build muscle first, you need to know how much fat you can lose. I’m talking about realistic, natural, permanent fat loss numbers. No crash diet, going [...]
Posted in Lose Fat on Oct 1st, 2010
Do you believe losing fat is hard? It’s not. Losing fat is simple mathematics. The secret to losing fat is creating a caloric deficit by eating less calories OR burning more calories OR both. I’ll get into the details later, but for now: a foolproof method to burn more calories is simply to train at higher [...]
Posted in Lose Fat on Sep 14th, 2010
I explained yesterday that the reason why Olympic athletes like Michael Phelps have a low body fat percentage even though they’re bad dieters, is because of their training. I ended that post by asking you what you thought was most important for fat loss: training OR diet. The answer is that it depends. The biggest [...]
Posted in Lose Fat on Sep 13th, 2010
Last Friday I proved you that training was more important than diet for building lean muscle using one of the worst dieters ever – Olympic goldmedalist Michael Phelps. I ended that post by asking you how come this guy is ripped even though he eats junk food all day. What is his secret? Michael Phelps [...]
