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Articles in the 'Lose Fat' Category

Sperwer posted his success story in reply to StrongLifts.com 3 Months Later. I found it so inspiring, I decided to make a post about it. Here it is.

“I started strength training 10 months ago. At 1m92, I weighed 110kg / 245lbs with 27% body fat. My cholesterol was out of control & I had the [...]

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5 Tips to Lose Your Man Boobs

One Reader Asks: “I have a lot of weight around my pelvis area and chest. Which exercises do you recommend to lose my “man boobs”: the fat around my chest?”

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