How will you prevent gaining 10-15lbs weight like most people will do and without missing a holiday meal or party (or being guilty for indulging)?

Read Full Post »

You’re skinny & under-weight but you also have belly fat or man boobs. You’re skinny-fat. Skinny-fatness strikes women most since they’re often afraid to lift weights. But men can be skinny-fat too.
Being skinny-fat isn’t healthy. But if you’re skinny-fat you probably don’t know if you should gain weight or lose fat first. Or gain weight [...]

Read Full Post »