How I Lost 20kg Fat & Gained 10kg Muscles in 10 Months
Posted in Lose Fat on Aug 5th, 2007
Sperwer posted his success story in reply to StrongLifts.com 3 Months Later. I found it so inspiring, I decided to make a post about it. Here it is.
“I started strength training 10 months ago. At 1m92, I weighed 110kg / 245lbs with 27% body fat. My cholesterol was out of control & I had the [...]
