The 4 Most Popular Fat Myths Debunked
Posted in Lose Fat on Feb 4th, 2010
Does dietary fat really cause cancer, heart diseases and obesity? Find out in this post.
Category Archive for 'Lose Fat'
Why HIIT Is NOT Better For Fat Loss
Posted in Lose Fat on Jan 21st, 2010
In depth comparison between HIIT & steady state cardio for fat loss: which burns most calories, which is easiest, etc.
5 Reasons Why You Can’t Lose Fat
Posted in Lose Fat on Jan 19th, 2010
Creating a caloric deficit is the key to fat loss. You’ll never lose fat without it. Here are 5 reasons you can’t lose fat that illustrate this point.
How to Lose The Skinny-Fat Look Forever
Posted in Lose Fat on Jul 13th, 2009
You’re skinny & under-weight but you also have belly fat or man boobs. You’re skinny-fat. Skinny-fatness strikes women most since they’re often afraid to lift weights. But men can be skinny-fat too. Being skinny-fat isn’t healthy. But if you’re skinny-fat you probably don’t know if you should gain weight or lose fat first. Or gain [...]
How to Lose Fat with Cardio: Long Duration Cardio vs HIIT
Posted in Lose Fat on Jun 18th, 2009
Cardio for Fat Loss. Image credits: CMarino Cardio is the most popular way to lose fat. But is it the best? And should you do long duration cardio or HIIT? Empty stomach cardio or not? This article will teach you how to really lose fat with cardio Wrong Ways to Use Cardio. Cardio only speeds [...]
How to Lose Your Belly Fat Quickly and Naturally
Posted in Lose Fat on May 18th, 2009
Lose Your Belly Fat Fast. Image credit: neali0o One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly [...]
Fat Loss 101: How to Lose Fat Fast (with Free Fat Loss Diets)
Posted in Lose Fat on May 7th, 2009
You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will give [...]
