3 Ways to Measure Muscle Gain & Fat Loss Effectively
Posted in Lose Fat on Mar 11th, 2008
Strength training builds muscle, which can make you gain weight. More muscle is more calories burned, meaning fat loss. Your body-weight can stay the same while your muscle mass increases and body fat decreases.
The weight scale can demotivate you as it doesn’t show improvements in body composition. Worse, water retention and stomach/bowel content fluctuate your body-weight. You need to measure fat loss & muscle gains. Here’s how.
