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Articles in the 'Lose Fat' Category

4 Common Fat Myths You Believe In

I used to avoid fat at all costs. Buying fat free products. Removing the fat from my meat. Separating the yolk from the eggs.

You might recognize yourself in this behavior. I used to be like you. Not anymore.

This is the truth behind 4 common fat myths.

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5 Reasons Why You Are Fat

I’m not fat, I’ve never been. However I know many people who are. When I listen to their stories, I recognize time & time again the same reasons why they are fat.

As there are patterns of success, there are patterns of failure. This post is a compilation of my 5 reasons why you are fat.

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