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Articles in the 'Mind' Category

Consistency & Momentum Are The Keys to Success

Posted in Mind on Jul 11th, 2008

Chances are you never heard of Steve Justa. He has trained for 20 years and has done crazy things like Quarter Deadlifts with 2000lbs, Quarter Squats with 800lbs for 2000 reps or walking 2 miles wearing a 200lbs weighted vest.
You can always learn a lot from someone who has trained for 20 years and who [...]

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7 Steps to Stop Making Excuses and Start Making Progress

Posted in Mind on Jun 26th, 2008

When it comes to diet & exercise, most of us are absolute geniuses at finding reasons why it’s too hard or “not right for us.” If you’re overweight but the picture of health, you may be able to get away with this.

If you’re not, there are no excuses for ruining your health. You need to stop making excuses and start making progress. Here are 7 steps to do so.

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