Posted in Mind on Jan 17th, 2011
Yesterday I turned 30. It’s now been 15 years since I started my journey after losing at armwrestling to all my friends (and a girl … who could do Push-ups while I couldn’t do 1 rep), and more than 11y since I’ve started doing Squats. Looking back, it took me way too long to reach [...]
Posted in Mind on Dec 6th, 2010
Last Friday I revealed one thing all successful guys have in common – a coach or mentor. Today I want to talk about another key to their winning mindset. Dr. Napoleon Hill, author of one of the biggest bestellers of all times “Think & Grow Rich”, spent over 25 years analyzing several thousand men of whom [...]
Posted in Mind on Nov 17th, 2010
Yesterday I talked about the secret to unstoppable motivation – results. Today I want to talk about how to guarantee you actually yield results As the most expensive strength coach in the world paid upwards from $2485,00 for private consulting (don’t apply, I’m full until 2011), one of the very first things I do with all [...]
Posted in Mind on Sep 28th, 2010
Last time I explained that there are only 4 cases in which you can build muscle and lose fat at the same time. Today I want to tell you what you should do if you want to build muscle mass but also need to lose fat. Napoleon Hill, author of one of the biggest bestsellers [...]
Posted in Mind on Nov 6th, 2009
In his bestseller “Think & Grow Rich”, Napoleon Hill says that one of the keys to fast goal achievement is to find people who have accomplished what you want to attain and connect with them. He calls this forming a “Master Mind”. Here’s why this works: by hanging out with them, you’ll copy their behavior [...]
Posted in Mind on Jul 11th, 2008
Chances are you never heard of Steve Justa. He has trained for 20 years and has done crazy things like Quarter Deadlifts with 2000lbs, Quarter Squats with 800lbs for 2000 reps or walking 2 miles wearing a 200lbs weighted vest. You can always learn a lot from someone who has trained for 20 years and [...]
Posted in Mind on Jun 11th, 2008
I need some help getting motivation to hit the gym and the weights. I don’t know why but I haven’t been there for a week.
