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Category Archive for 'Mind'

How to Deal with The Wise-guys

A wise guy’s always right. Even when he’s wrong, he’s right.

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Which condition do you have to master before you can get successful?

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In August 2007 Jamie Gillentine dove head first into the ocean. But he didn’t know it was a sand bar. Jamie Gillentine shattered his 6th cervical vertebrae. Spinal fragments were lodged in his spinal cord.

Jamie Gillentine lost all feeling and movement from his upper-chest down to his legs. He had some arm movement but no hand dexterity. Here’s a video of his recovery which took several months.

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How to Deal with Crowded Gyms

One of the best ways to avoid missing workouts is to go to the gym first thing after work. Leave for work with your gym bag. When your work day ends, eat your pre-workout nutrition and go straight to the gym.

Most of you work 9 to 5 and apply this trick. That’s why most gyms are crowded between 5-7 pm. So you lose time waiting for the Squat Rack to be free. Worse, you’re forced to drop exercises. Here’s how to deal with crowded gyms.

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The Secret of Success in 8 Words

Richard St. John compacts 7 years of research into a 3-min slide-show on the secrets of success. St. John interviewed more than 500 successful people, then distilled what they told him into 8 simple principles.

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Overcoming Barriers to Success

Image credit: Bitrot. Reader pnp_pc posted in StrongLifts.com Forum: I turned 40 this year, have my own business, and 2 kids under the age of 8. Sometimes by the time I get time for myself it’s 9:30pm. I find if I do an all out workout at that hour I can not get to sleep [...]

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How to Feel Full Energy at The Gym

I’ve been doing strength training for 4.5 month now, and I enjoy it. I’ve been eating right, sleeping for 9 hours. But when I go to the gym I just feel weak. I fail all over the place.

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