Posted in Mind on Dec 20th, 2007
If I get home early and have to go somewhere or work on something at home it is 10:00 at night before I know it and I miss a workout. If I workout in the morning it is done no matter what else happens throughout the day.
Posted in Mind on Dec 13th, 2007
General thoughts & reader’s comments on how to mix exercising with your relationship.
Posted in Mind on Dec 6th, 2007
Image credit: jamesgrape I wrote an article for Leo from zen habits a while back called How to Build Muscle and Lose Fat. Reader Deanowe posted this comment: Lose fat, gain muscle = me going to the gym and losing the wife… I feel pity for Deanowe if that’s how his relationship works. But I [...]
Posted in Mind on Nov 27th, 2007
I’m sure you’ve encountered them throughout your life. They are the people who go through the motions of every-day life without much of an effort, never trying and never hoping for something better than mediocrity.
For these people, rationalization becomes their source of security; justification is their natural defense.
They rationalize their lives by making excuses about why they can’t achieve great things. And when people around them do achieve greatness, they must justify that success by explaining why it can’t happen to them.
