To Breakfast or Not To Breakfast
Posted in Nutrition on Nov 23rd, 2009
Should you eat breakfast or not? Discover the real benefits of eating breakfast, but also popular myths about the health benefits of breakfast.
Category Archive for 'Nutrition'
5 Reasons Why You Should Eat Breakfast
Posted in Nutrition on Nov 19th, 2009
Breakfast is the most important meal of the day. Discover 5 reasons why you must build the habit of eating breakfast today.
7 Reasons Why You Should NOT Eat Breakfast
Posted in Nutrition on Nov 17th, 2009
Unlike they want you to believe, eating breakfast is not healthier. Discover why skipping breakfast can actually be healthier in this article.
How Many Meals Should You Eat Daily: Eat Every 3 Hours?
Posted in Nutrition on Sep 10th, 2009
Do you need to eat every 3 hours? This question came up several times in the forum, like here. And usually it stems out of convenience: you lack time or are too lazy to cook. So you’re looking for a way to rationalize. No time to eat? Make time, your body needs food. No time [...]
How Much Water Should You Drink Per Day?
Posted in Nutrition on Aug 3rd, 2009
The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you water intoxicated. What is it? Here’s how much water should you drink per day, and why. Why You Need to Drink Water. You can go several weeks without food, but you [...]
Why Healthy Nutrition is Important (and Why NOT)
Posted in Nutrition on Jul 6th, 2009
The 8 nutrition rules recommend you to eat healthy 90% of the time. But what is healthy nutrition? And why does healthy nutrition matter anyway? This post will explain you why healthy nutrition is important, and why not. Example of Healthy Nutrition. Whole, unprocessed foods. These foods come as close as possible to their natural [...]
Anabolic Diet 101: The Definite Anabolic Diet Guide
Posted in Nutrition on Jun 11th, 2009
The Anabolic Diet is a muscle building and fat burning diet. Dr Mauro Di Pasquale developed the Anabolic Diet as a response to drug use. He wanted a diet that gave similar results but naturally & safely. The Anabolic Diet does this by manipulating your muscle building hormones. Key is eating the right combination of [...]
