Posted in Nutrition on Jun 8th, 2009
Food contains calories. Your body uses these as fuel for weight lifting, walking, reading, … If you don’t eat enough calories, you’ll lack energy. This post will teach you how to determine your daily caloric needs. The Simple Way. Use the next formula to calculate how many calories you need to eat per day to [...]
Posted in Nutrition on Jun 4th, 2009
You eat 40 whole eggs per week. 5 to 6 eggs daily at breakfast. You eat them with veggies, really like them and feel full of energy at the gym each time your day starts with an omelet. But everyone tells you you’re crazy eating so many eggs. They tell you eggs are unhealthy because [...]
Posted in Nutrition on Jun 2nd, 2009
Your body needs 3-4 weeks to adapt to the Anabolic Diet. The first 12 days can be very hard. A lot of people quit within their first 12 days on the Anabolic Diet because they feel crappy & lethargic. This is normal. Avoiding carbs for 12 days forces your body to use fat for energy. [...]
Posted in Nutrition on Jun 2nd, 2009
What should you eat on the Anabolic Diet? If you’re like me, you don’t want to spend your life in the kitchen. The purpose of this post is to give you Anabolic Diet recipes that are simple & efficient, not fun. You won’t find any info on portion size since this depends on your body-weight [...]
Posted in Nutrition on Jun 2nd, 2009
The main problem you’ll experience when doing the Anabolic Diet the 1st time, is not knowing what to eat. This post will give you inspiration: 101 foods you can eat on the Anabolic Diet — the Ultimate Anabolic Diet food list. Red Meat. Rich in protein and cholesterol. Red meat is key to the Anabolic [...]
Posted in Nutrition on Jun 2nd, 2009
Unless you’re happy with your body-weight, after 4 weeks on the Anabolic Diet it’s time to choose between gaining or losing weight. This post will teach you everything about how to gain or lose weight on the Anabolic Diet. How Much Calories Do You Need? Your body uses the calories in food as fuel for [...]
Posted in Nutrition on Jun 2nd, 2009
On the Anabolic Diet you’re not eating carbs for 5 days and then loading carbs for 2 days. For most people on the Anabolic Diet, the no-carb days are Monday to Friday and the carb days are Saturday & Sunday. But, there are Anabolic Diet hacks you can use. Midweek carb loading lets you eat [...]
