Posted in Nutrition on Jun 2nd, 2009
The Anabolic Diet works. But only if you follow it as outlined. Here are the 10 most common mistakes people make on the Anabolic Diet. 10 mistakes you must avoid for best results on the Anabolic Diet. 1. Not Eating Enough Fat. You need fat for energy since you’re not eating carbs for 5 days. [...]
Posted in Nutrition on Jun 2nd, 2009
Common question: “Do you need an insulin spike post workout on the Anabolic Diet?” No, you’re already getting an extreme insulin spike: the carb days on the Anabolic Diet which get all the nutrients into your muscles. This means no carbs post workout. You don’t need the insulin spike and you can’t have more than [...]
Posted in Nutrition on Jun 1st, 2009
To maintain and build muscle, you should eat at least 1g of protein per pound of body-weight per day. That’s 200g daily protein if you weigh 200lbs. The easiest way to get this is to eat a whole source of protein with each meal. The Protein 101 post has an example diet that gets you [...]
Posted in Nutrition on May 25th, 2009
What do you need protein for? How much protein do you need? Are high protein intakes safe for your kidneys? What are the best sources of protein? This post will answer any question you might have about protein. Why Do You Need Protein? Proteins are building blocks. Muscle, skin, hair, … They’re all made of [...]
Posted in Nutrition on May 4th, 2009
How you look is largely influenced by what you eat. Lack of muscle mass, high body fat, lack of energy at work or at the gym, bad skin, digestive problems, … All of that can be caused by unhealthy nutrition. Since there’s a lot of confusion about what to eat and why, here are 8 [...]
Posted in Nutrition on Jul 12th, 2008
The rising food prices make it hard to eat healthy. These 20 tips will help you eat healthy on a budget.
Posted in Nutrition on Jul 1st, 2008
To build muscle & lose fat, 90% of your diet must consist of whole unprocessed foods. That’s anything that doesn’t come out of a box like meats, veggies, eggs, fruits, etc. Eating 6 meals/day, leaves room for 4 junk meals per week.
You’re already doing that but not getting results? Maybe you’re not eating that healthy. Here are 10 foods you might think are healthy because they’re labeled as such, but which in reality are anything but healthy.
