Category Archive for 'Overhead Press'

How to Overhead Press with Correct Technique

Posted in Overhead Press on Oct 1st, 2007

Beginner’s guide on Overhead Press Technique: benefits of the Overhead Press, setup on the Overhead Press, how to press the weight overhead, etc. Video & pictures included.

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Where Should Your Elbows Point During the Overhead Press?

Posted in Overhead Press on Sep 25th, 2007

When I press overhead my elbows shoot away from my body. It feels like I’m using arm strength rather than shoulder strength to move the bar. Where should my elbows point?

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