Posted in Pull-ups on May 21st, 2009
Get stronger at Pull-ups. Image credit: SDbeachbum07 Yes, Pull-ups are hard and the lack of progress can be frustrating. But as with all exercises, you can get stronger at them using the right methods. Here are 10 ways to get stronger at Pull-ups fast. 1. Avoid Machines. Machines balance the weight for you and force [...]
Posted in Pull-ups on Oct 1st, 2007
Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are hard. Very hard.
If you’re a beginner, chances are you can’t do 1 Pull-up or Chin-up. This article will not only teach you how to do Pull-ups & Chin-ups with proper technique, but also how to get stronger at them so you can do weighted versions.
