Category Archive for 'Recipes'

5 Tasty Muscle Building Spinach Recipes

Posted in Recipes on May 16th, 2008

Easy and taste recipes that include spinach and protein to build muscle.

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Quick, Easy & Effective Post Workout Shakes

Posted in Recipes on May 3rd, 2007

Guide to making your own post workout shake: benefits of post workout shake, ingredients you need, oats or destrose, how to avoid clumps, etc

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