Posted in Reviews on Mar 1st, 2011
5/3/1 is – after StrongLifts 5×5 – the most popular training program inside the StrongLifs Community. Several StrongLifts Members like James, Will and Adam (all +500lb Deadlifters) had great success with 5/3/1. I’ve also been successful with this program in my own training and when coaching private clients. Because I’ve received questions about what I [...]
Posted in Reviews on Oct 27th, 2009
You’re sick & tired of your skinny look. You’re training hard and tried everything, but can’t gain weight. You’re still skinny and weak, and you have no idea of how to get rid of your belly fat while building lean muscle mass. Worse: the lack of results makes you lose motivation to go the gym. [...]
Posted in Reviews on Jul 30th, 2009
When I first got the idea to fast, I asked for people’s experiences in the forum. Member Rokku is the guy who recommended me Eat Stop Eat because he had done it for several months. Here are some of his posts: I’ve been following, off-and-on, 18-24hr fasts for the last 6 months or so. When [...]
Posted in Reviews on Jul 28th, 2009
I first read about fasting in Steve Justa’s book Rock Iron Steel. He recommends fasting once a week for 20-24 hours. This would make you stronger and clean your body by getting all the toxins out of it. A few years later I tried Ori Hofmekler’s Warrior Diet. On this diet you alternate daily 20h [...]
Posted in Reviews on May 30th, 2008
Review of Eric Cressey’s book Maximum Strength: chapter overview, what I liked and didn’t like, pictures, etc
