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As I wrote in my review of Muscle Gaining Secrets, one of the biggest mistakes you can make as a hardgainer is to train like pro bodybuilders do. Example:

Training 5-6x/week
Doing body-part splits
Using isolation exercises

Training [...]

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You’re sick & tired of your skinny look. You’re training hard and tried everything, but can’t gain weight. You’re still skinny and weak, and you have no idea of how to get rid of your belly fat while building lean muscle mass.
Worse: the lack of results makes you lose motivation to go the gym. Maybe [...]

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