Weight lifting is the safest sport when looking at the rate of injury. But you can still injure yourself if you have pre-existing problems, use bad technique or lift too much weight too soon. Top injuries? Lower back, shoulders & knees.
I get a lot of questions about knee pain & Squats. Especially the injury section [...]

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Quick reminder to let you know that today is the last day on the special 3-day offer where you can get “Operation Motivation: secrets of getting and staying motivated for life” in 7 lessons for free. Click here now for more info.
I didn’t really explain the content of the Operation Motivation package in my last [...]

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