Posted in Squat on Sep 25th, 2009
StrongLifts 5×5 includes free weight barbell Squats 3x/week. These are key to the program since they work all your muscles from head to toe. For maximal results you must Squat often & increase the weight systematically.
But some gyms don’t have the equipment you need for Squats: the Power Rack. Or maybe you’re building a home [...]
Read Full Post »
Posted in Squat on Jul 3rd, 2008
The Squat is the toughest weight lifting exercise, both physically and mentally. You’ll often lack motivation to go to the gym because you know a heavy Squat session is waiting for you there.
Time to cut the crap. What you Squat is ridiculous compared with what others lift. “Somewhere out there, a little Chinese girl is warming up with your max”. These are the 10 most impressive Squats of all time.
Read Full Post »
