The Box Squat is one of the many variations of the Squat. Although it’s a very old exercise, Louie Simmons of Westside Barbell popularized it. With members Squatting 900lbs and more, people became interested.

Today many strength training programs include the Box Squat. Several coaches have replaced Squats by Box Squats. From a safety & performance standpoint, Box Squats are in many ways better. Here’s how to perform them.

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Image credit: bartek nowicki

Looking down, up or aside during Squats can tweak your neck. Proper head positioning during Squats is not only safer on your neck, it also prevents many technique problems. Here’s where to look during Squats.

Where You Shouldn’t Look During Squats. These are the 3 biggest mistakes you’ll see on the Squat with [...]

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