How to Squat Safely Without Training Partner
Posted in Squat on Dec 4th, 2007
Squat Rack, Power Rack, Spotters. What’s the best safest way to Squat when you’re alone?
Category Archive for 'Squat'
How to Avoid Leaning Forward on Squats
Posted in Squat on Oct 17th, 2007
A common error on the Squat is to lean forward. Check the picture above for an example of a Squat turning into a Goodmorning. Leaning forward is bad. This article will teach you how to avoid leaning forward on the Squat & why.
50 Ways to Increase Your Squat
Posted in Squat on Oct 16th, 2007
50 ways to increase your Squat.
How to Squat: The Ultimate Guide To Proper Form on Squats
Posted in Squat on Oct 1st, 2007
If you would only do one strength training exercise, it would be the Squat. No exercise works your body as one piece the way Squats do. Key to StrongLifts 5×5 program is the Squat exercise which is done 3x/week.
However the Squat is probably the trickiest exercise to learn to do with proper technique. This article will teach you how to squat with proper technique.
How to Front Squat with Proper Technique
Posted in Squat on Oct 1st, 2007
The Front Squat is a variation of the Squat with the barbell resting on your front shoulders rather than on your back. Front Squats are the best replacement for Squats when you can’t do these for whatever reason.
Like every other strength training exercise, proper Front Squat technique will help you achieve bigger weights while minimizing risks of injuries. Here’s how to Front Squat with Proper technique.
Why You Should Always Squat With Free Weights
Posted in Squat on Sep 26th, 2007
I have very bad form on squats which I like to blame on being short and short waisted. Is it better to Front Squat using the Smith Machine or with free weights?
How You Can Avoid Leaning Forward on Front Squats
Posted in Squat on Sep 18th, 2007
Leaning forward on the Front Squat is common. It’s also bad: You stress your spine more. More leaning forward is more torque. You can injure your wrists. Heavy weight on fully flexed wrists hurts. You might lose the bar. The weight can drop of your shoulders. You should therefore avoid leaning forward on the Front [...]
