Category Archive for 'Strength Training'

Do You Need Strength Training for Sports?

Posted in Strength Training on Feb 7th, 2008

I’ve got friends who are into climbing. Most of them are skeptical against non-specific strength training: they feel it would add bulk.

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Strength Training over Christmas & New Year

Posted in Strength Training on Dec 21st, 2007

With Christmas Eve next Tuesday & New Year’s Eve the week after, you’ve probably been thinking at how to make your workout & diet fit in the holidays. Here are some tips.

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