Strength Training For Older Adults
Posted in Strength Training on Oct 19th, 2007
Getting older doesn’t make strength training easier. However strength training, building muscle & losing fat is never easy, whatever your age.
Category Archive for 'Strength Training'
Strength Training with Only One Barbell
Posted in Strength Training on Oct 15th, 2007
You can build muscle & strength using plenty of exercises with only one barbell. This article gives you more info on strength training with only one barbell.
Strength Training: Key to Building Muscle & Losing Fat
Posted in Strength Training on Oct 1st, 2007
What is strength training? Why is it key to building muscle & losing fat? How does it work & how do you get started. Beginner Strength Training Program included.
My Experience With Steroids
Posted in Strength Training on Aug 30th, 2007
This is a follow-up to last week’s post The Danger of Steroids & Pro-Hormones. I want to relate with Jay by giving you my experience with steroids.
Strength Training for Women
Posted in Strength Training on Aug 27th, 2007
I know this girl. She used to go the gym 5 days a week. Alternating cardio machines for 90 mins. She wasn’t overweight. But neither was she “toned” as she desired. She was skinny & fat.
Yes that exists: skinny & fat. That’s how you become when you don’t give your body the nutrition it needs for recovery. Your body burns muscles & holds fat.
I told her once to get into strength training & eat more healthy. But I got the classic response: “I don’t want to end up bulky & muscular like a man”.
The Dangers of Steroids & Pro-Hormones
Posted in Strength Training on Aug 23rd, 2007
A tale about steroids, pro-hormones and the recklessness of them if not used correctly.
