Posted in StrongLifts 5x5 on Jan 27th, 2010
Reader lost 25lb fat in only 6 months while building muscle and getting stronger. Learn how he trained, what he ate and which supplement he used. With pics.
Posted in StrongLifts 5x5 on Oct 1st, 2009
You’ve found out about Stronglifts 5×5. And after reading all the success stories you’ve decided to follow the program too. But:
Your gym doesn’t have the necessary equipment, e.g. no Power Rack.
You don’t have enough space for a home gym.
You don’t have the cash yet for home gym equipment.
You want to try [...]
