Posted in StrongLifts 5x5 on Dec 12th, 2011
Good News! People had been literally begging me for a Stronglifts 5×5 app to track your workouts with your iPhone/iPod… well it’s finally here! Check out the screenshots… What The StrongLifts 5×5 Workout Tracker Does: App will tell you how much weight to lift each StrongLifts 5×5 Workout Easily record weight/set/reps achieved on StrongLifts 5×5 Auto-deload if [...]
Posted in StrongLifts 5x5 on Jun 16th, 2011
Greg is about to hit a plateau on his 9th week of StrongLifts 5×5, and wonders whether that’s normal. Please read the email he sent me… Hi Mehdi, During your suggested 12 week “trial” of StrongLifts 5×5 should I stall on any of the lifts? What is the statistics for people that make it through [...]
Posted in StrongLifts 5x5 on Jun 14th, 2011
Cameron from Australia asks… Hi, im an aussie who just started using your StrongLifts 5×5 method and am extremely keen to see its effects over the next 12 weeks. i do however have one concern, that is over here the weights and measures system is different. for my increases is it ok to use 2.5 [...]
Posted in StrongLifts 5x5 on Jun 8th, 2011
Iuri R. from Brazil wonders if the StrongLifts 5×5 program would still work if you substitute Back Squats by Front Squats. Quote… Mehdi, Iuri here. So, i read your 5×5 report. Honestly, your e-mail encouraged me. The answer is yes, i will give a try in your 5×5 program. The problem is, in my gym, [...]
Posted in StrongLifts 5x5 on Jun 6th, 2011
Roger W. wonders what to do once you’ve completed your 12-week StrongLifts 5×5 “test-drive”. Quote from his email… Yes we have decided to give StrongLifts 5×5 a try. My: age/body-weight/height/ and Squat IS: 44/165/5’9″/and about 135lbs confortably Starting with the bar felt a little too easy but if I hit 225 in 12 weeks 5×5 [...]
Posted in StrongLifts 5x5 on May 24th, 2011
Tom from Portland, USA wants to know whether you should continue training during a two week vacation or just take the week off. Quote… Mehdi, I am in week 4 of StrongLifts 5×5. I am going on a two-week vacation next month, where I will have access to a limited gym with some machines and [...]
Posted in StrongLifts 5x5 on May 20th, 2011
Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote… Hi Mehdi, My name is Josh – I’m in my third week of your StrongLifts 5×5 program, and am already seeing gains. This is my first time lifting weights and your website has been a [...]
