Posted in StrongLifts 5x5 on Jan 27th, 2010
Reader lost 25lb fat in only 6 months while building muscle and getting stronger. Learn how he trained, what he ate and which supplement he used. With pics.
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Posted in StrongLifts 5x5 on Oct 1st, 2009
You’ve found out about Stronglifts 5×5. And after reading all the success stories you’ve decided to follow the program too. But:
Your gym doesn’t have the necessary equipment, e.g. no Power Rack.
You don’t have enough space for a home gym.
You don’t have the cash yet for home gym equipment.
You want to try [...]
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