Minimalist StrongLifts 5×5: Strength Training with Minimal Equipment
Posted in StrongLifts 5x5 on Oct 1st, 2009
You’ve found out about Stronglifts 5×5. And after reading all the success stories you’ve decided to follow the program too. But:
Your gym doesn’t have the necessary equipment, e.g. no Power Rack.
You don’t have enough space for a home gym.
You don’t have the cash yet for home gym equipment.
You want to try [...]
