You’ve found out about Stronglifts 5×5. And after reading all the success stories you’ve decided to follow the program too. But:

Your gym doesn’t have the necessary equipment, e.g. no Power Rack.
You don’t have enough space for a home gym.
You don’t have the cash yet for home gym equipment.
You want to try [...]

Read Full Post »

Which training program is the best one? StrongLifts 5×5 or Rippetoe’s 3×5 from Starting Strength? This question pops up every now and then in the Forum, like here, here & here. And the short answer is: they both work.
But I know you want more info. So in this post I’ll explain how StrongLifts 5×5 is [...]

Read Full Post »