Posted in StrongLifts.com on Dec 23rd, 2011
Ho ho ho! The StrongLifts 5×5 Tracker for iPhone/iPod is now available on iTunes. You can download it for free by going here right now: CLICK HERE for StrongLifts 5×5 iPhone/iPod App With this app you’ll never again need paper and pen in the gym. What’s more, the app will automatically tell you which workout to do, which [...]
Posted in StrongLifts.com on Feb 22nd, 2011
Registrations were already closed since November, but now the StrongLifts Community is a 100% private club. Which means that unless you are one of the 20,941 StrongLifts Members with an account, there’s no way you can see, read or view any of the 3036 training logs and 395,363 posts inside the Community. Why did I do [...]
Posted in StrongLifts.com on Feb 20th, 2011
First - last week I told you that the 5 people who post the coolest picture on the StrongLifts Facebook page will receive a special gift. I’ve decided to wait until I got 100 pictures to select 5 winners, because some guys didn’t seem to know how to upload a photo. So here’s how to do [...]
Posted in StrongLifts.com on Feb 6th, 2011
Here are this week’s facebook updates. If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join by clicking here to gain access to exclusive content not on this blog and you can ask questions and get advice from other SL Fans. Here are just some of the things you missed this week… [...]
Posted in StrongLifts.com on Jan 30th, 2011
Here are this week’s facebook updates. If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join by clicking here to gain access to exclusive content not on this blog and you can ask questions and get advice from other SL Fans. Here are just some of the things you missed this week… [...]
Posted in StrongLifts.com on Jan 25th, 2011
I’m only sharing one strategy: eat more protein. Not only will this blunt hunger and prevent muscle loss, 20-30% calories from protein is lost in processing (vs. 5-6% with carbs, 2-3% with fats). So if you boost your protein intake from 50 to 200g/day you’d burn up to 5400kcal extra per month. That’s at least [...]
Posted in StrongLifts.com on Jan 23rd, 2011
Here are this week’s facebook updates. If you don’t belong to the StrongLifts Facebook Fan page yet, I urge you to join by clicking here to gain access to exclusive content not on this blog and you can ask questions and get advice from other SL Fans. Here are just some of the things you missed this week… [...]
